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Becoming in fact without leaving your house? Pull-ups are one of the most effective and challenging exercises that you can do with your body. If you also want to train pull-ups, then this pull-up bar is for you! The pull-up bar is made of reinforced metal and thanks to the innovative double safety system, you can fully focus on your exercise. The pull-up bar can be adjusted in height within one minute, so that you can do many different exercises. In combination with a resistance bond you can even do almost every conceivable exercise and train all the muscles without having to go to the gym. You can therefore order your pull-up bar with or without a power band. Whether you want to work on your strength, muscle mass, or posture, with this set you can achieve your goals. Blue Lion Pull -Up Bar ✔️ Improves mental and physical healthicle secure and sturdy designured designs for doors from 72 - 100 cm wide wideured, high -tech grip✔️ Including manual including waterpass including exercises and tips, holds a maximum weight of 200 kg✔️️ified For a stronger and smoother body '' go like a rocket with this Blue Lion Fitness set! "" Why do pull-ups? "The pull-up is the ultimate exercise for your upper body." These are the words of physical performance coach Thomas Delauer. Sylvester Stallone also still trains pull-ups even at the age of 75. So age is not a limit! You don't need much for it and you can make pull-ups more difficult or easier in different ways, making it a challenge for everyone. Muscle strength when performing a pull-up, muscles work together in your entire upper body. You activate and strengthen muscles in your back, biceps, forearms, core and in your hands. You become stronger, build muscle mass, improve your core stability and grip force. Fat burning Because you use so many (large) muscles, performing pull-ups also stimulate your fat burning. Not only during training, but also afterwards during the recovery. Pull-ups are also good for your attitude and posture. Stibute correction. Sitting many are the muscles in your shoulders, core and back weaker and people often get a poorly bent position. With a pull-up, these weakened muscles are strengthened at the back of your body and the breast is extended. This improves your posture and can also prevent back problems in the long term. If you think this was all, then you are wrong! Good for your mooder has even been shown that doing pull-ups improves blood flow, reduces stress and cortisol and activates endorphins (your lucky hormone). Pull-ups therefore not only increase your strength, mobility, sports performance and your attitude, but also improve your mood! Health benefits of pull-ups ✔️ Strengthen muscles throughout your upper body, build muscle mass in your back, shoulders and poorers and arms✔️ stimulate your fat burning and improve your blood flow and reduce your blood pressure and improve your mobility and sporting performance definitely for posture and posture ass helps against stress helps and pain complaints✔️ activates happiness hormone endorphin how to use in our manual We get out by step how you can install your pull-up bar quickly and safely. You can easily click the supplied spirit level on the pull-up bar while installing. This way you can easily see if you hang it straight. The pull-up bar can be adjusted in height within one minute, so you can do even more different exercises. In our e-book we give you dozens of examples of fun exercises that you can do. Train not only on strength, but also on mobility, flexibility and endurance. This way you can become fitter in all areas and that too! Tip: challenge yourself to do a few pull-ups every time you walk by, or stretch yourself. This way you immediately create a good habit and you will see your desired result in the mirror even faster! With or without a power band? Do you think you don't have the power to do a pull-up yet? We will of course not let you hang! The optional power band can help you to do the first pull-up. Get with your curved knee in the power band and because of the power of the power band that you pull up, it costs you less power to do a pull-up. This way you can work on your technique or just do that one pull-up regardless of your level or fitness. How does the safety system work? This pull-up bar is super sturdy thanks to the innovative double safety system. The SLS-2 safety system consists of two safety locks with which you can prevent the rod from running loose once you have tightened it. In addition, SPS-2 system contains an innovative mechanism that makes the rod press itself more firmly if you have not tightened it firmly enough. Where other pull-up bars immediately fall down, this rod slides relative
De Blue Lion pull-up bar is een optrekstang die je zonder boren tussen een deurpost van 72 tot 100 cm klemt. Hij is van gehard staal, draagt tot 200 kg en heeft een dubbel veiligheidssysteem. Je bestelt hem met of zonder powerband. Waarvoor mensen hem gebruiken Krachttraining thuis. Met pull-ups en chin-ups train je je rug, schouders, armen, onderarmen en core in één oefening. Je hebt geen sportschool nodig. Aan je houding werken. Veel zitten maakt de spieren aan de achterkant van je lichaam zwakker. Pull-ups trainen juist die spieren. Hangen. Even aan de stang hangen om je schouders en rug te strekken. Door je eigen gewicht rekt je wervelkolom op en krijgen je tussenwervelschijven even wat ruimte. Veel mensen hangen er na een werkdag een paar keer kort aan. Je eerste pull-up. Lukt een pull-up nog niet, gebruik dan de powerband. Je zet je knie of voet in de band, die trekt je een stukje omhoog. Zo bouw je kracht op tot je het zelf kunt. Waarbij de pull-up bar kan helpen Klanten gebruiken de pull-up bar vaak om hun rug te ontlasten en te versterken. Hangen en optrekken kan helpen bij: rugklachten en lage rugpijn door lang zitten rugklachten bij scoliose een stijve rug en stijve schouders een ingezakte houding en ronde schouders een zwakke rug- en schoudergordel, die je met pull-ups sterker maakt Begin met een paar keer kort hangen van 10 tot 20 seconden. Laat je voeten eventueel op een krukje steunen. Hang je gewicht niet in één keer los als je rug gevoelig is. De pull-up bar vervangt geen behandeling. Heb je scoliose, een hernia of andere rugklachten, overleg dan eerst met je huisarts of fysiotherapeut welke oefeningen voor jou geschikt zijn. Veiligheid Het SLS-2 systeem heeft twee veiligheidssloten die voorkomen dat de stang losdraait.Het SPS-2 systeem drukt de stang vaster tegen de deurpost als hij niet stevig genoeg is aangedraaid. Zie je dat de stang iets is gezakt, dan draai je hem wat vaster.Een meegeleverde waterpas klik je op de stang, zodat hij recht hangt. Past hij in jouw deurpost? Wel geschikt voor deurposten van hardhout en muren van steen of beton, met een breedte van 72 tot 100 cm.Niet geschikt voor deurposten van zachthout of aluminium, voor muren met keramische tegels of voor holle deurposten.In hoogte verstelbaar binnen een minuut. Specificaties Materiaal: gehard staal, NBR-foam grepen en PP-kunststofStaaldikte: 1,5 mmDiameter stang: 30 mmLengte: 72 tot 100 cmGewicht: 1,8 kgMaximale belasting: 200 kgKleur: zwart en blauwPowerband, optioneel: latex In de doos Pull-up bar, waterpas, handleiding en oefeningen. Bij de variant met powerband zit ook de powerband erbij. Proberen en verzending 30 dagen thuis proberen. Gratis verzending binnen Nederland.
| Weight | 16000g |
| Made in | China |
| Brand location | Netherlands |
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Blue Lion Lifestyle
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Humans are not made to sit, but a lot of us do it all day long. In the long term this can cause physical complaints such as pain in the shoulders, neck, (lower-) back and hips. At Blue Lion we can't sit still and that's why we help people to sit better, move more and become physically and mentally fitter and thus make a positive impact on the world. We do that by providing great products that have already helped thousands of people improve their physical health. We strive to grow and get better everyday. Are you growing with us?
