No minimum

This time it works - My guide to a healthy diet from the series "Losing weight with bread & cake"

Name: This time it works - My guide to a healthy diet from the series "Losing weight with bread & cake"
Brand: die Wölkchenbäckerei
SKU: 0006-01
Price: 16.95 EUR
Availability: InStock

Click here to see prices

Ships directly from brand in 1-3 days

Buyer Protection

Information

You can't lose weight with bread and cake!? Go then! Ask all the readers:innen who are now baking and enjoying the recipes of the Wölkchenbäckerei. But before I developed my delicious and light baking recipes, I dealt intensively with the reasons for my overweight, acquired knowledge about our diet and how it is processed in the body and then found healthy alternatives to fatty and high-calorie ingredients. In this book I summarize my findings in a comprehensible and simple way. The result is my personal guide to a healthy diet without sacrifice. With many helpful tips, clear tables with healthy ingredient alternatives and an 8-week plan for your own change in diet. And of course you can look forward to 50 new and illustrated recipes. Sin and still lose weight - this time it works! Yours, Dana My guide to a sustainable change in diet with background information and the effects of certain ingredients on the body, including 50 new recipes (available from January 25th, 2022!) Abnehmen mit Brot und Kuchen geht nicht!? Geht doch! Fragt all‘ die Leser:innen, die inzwischen nach den Rezepten der Wölkchenbäckerei backen und genießen. Doch bevor ich meine leckeren und leichten Backrezepte entwickelte, habe ich mich intensiv mit den Gründen für mein Übergewicht beschäftigt, Wissen über unsere Ernährung und deren Verarbeitung im Körper angeeignet und dann gesunde Alternativen zu fettigen und kalorienreichen Zutaten aufgespürt. In diesem Buch fasse ich nachvollziehbar und in einfachen Worten meine Erkenntnisse zusammen. Herausgekommen ist mein persönlicher Wegweiser für eine gesunde Ernährung ohne Verzicht. Mit vielen hilfreichen Tipps, übersichtlichen Tabellen mit gesunden Zutatenalternativen sowie einem 8-Wochen-Plan für eure eigene Ernährungsumstellung. Und natürlich dürft ihr euch wieder auf 50 neue und bebilderte Rezepte freuen. Sündigen und trotzdem abnehmen - diesmal klappt’s! Eure Dana Mein Wegweiser für eine nachhaltige Ernährungsumstellung mit Hintergrundinformationen und Auswirkungen bestimmter Zutaten auf den Körper inkl. 50 neuer Rezepte (Lieferbar ab 25.01.2022!)

Machine translation Original language

Made in	Germany
Brand location	Germany

Orderchamp carefully checks and monitors all the brands on the platform
Orderchamp will be the intermediary party when you buy from this brand, meaning that we will mediate if you have any disputes regarding your order with this brand
Your payment will be to Orderchamp and will only be paid out to the brand, after you have successfully received your order
If you see any issues with this product, report a problem and we will investigate

die Wölkchenbäckerei

No minimum

Lose weight without giving up bread and cake, that's it! We thought so and quickly realized that it wasn't just us. DIE WÖLKCHENBÄCKEREI stands for wholesome and protein-rich alternatives for bread, rolls and cakes, completely without wheat flour and refined sugar! After her two pregnancies, the founder Güldane "Dana" Altekrüger came up with the idea of converting her favorite bread and cake recipes into wholesome and low-calorie versions and gradually published them on social media. After the consistently positive response and the request for a bound baking book, Dana dared the project and published her first self-published book "Abnehmen mit Brot und Kuchen" ("Weight Loss with Bread & Cake"). After a few days, it went straight to number one on the bestseller lists. In the meantime, "die Wölkchenbäckerei" has published its sixth book. The most popular recipes from the bestseller series "Abnehmen mit Brot und Kuchen" ("Weight Loss with Bread & Cake") are now also available as an organic baking mix made in cooperation with a regionally based, climate-neutral organic mill. They are not only suitable for nutrition-conscious people, but also for diabetics and athletes. With our organic baking mixes, you have all the ingredients for wholesome bread and rolls that are high in fiber and low in calories - with just one handle. Simply mix the contents with low-fat quark, egg and water, put in the oven - done!

More about this brand See all products