Information
Integrate both mindfulness and art through this creative meditation that uses coloring and single point concentration exercises to engage the mind into calmness and a self-soothing space. Through the use of coloring + journaling, this book is a guide for contemplative meditation. This fun and playful workbook invites the creative mind to explore one single positive affirmation in order to reframe how one approaches the self.
‘A creative meditation through coloring that has the power to change your mind, transform your heart, and get into the deepest layers of your subconscious’.
Coloring is a powerful meditative tool with many medically proven benefits which have brought to light how this self-soothing, low-pressure activity helps relax your fear response center, inducing a state of calmness, relieving stress, increasing resilience, and promoting your well-being.
‘A creative meditation through coloring that has the power to change your mind, transform your heart, and get into the deepest layers of your subconscious’.
Coloring is a powerful meditative tool with many medically proven benefits which have brought to light how this self-soothing, low-pressure activity helps relax your fear response center, inducing a state of calmness, relieving stress, increasing resilience, and promoting your well-being.
| Length | 22.86 cm |
| Width | 0.74 cm |
| Height | 15.24 cm |
| Weight | 249g |
| Values | Social Good, Dutch Design |
| Made in | Netherlands |
| Brand location | Netherlands |
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Coloring Method
Minimum € 200
Amsterdam-based design house -The Coloring Method* releases beautifully designed notebooks, minimalist journals and coloring books for adults. Discover our publications that come with enjoyable and relaxing color combinations and collage-grounded patterns made for color-wonder! Millennial and woman-owned atelier. Indie-Design house. Printed-on-Demand. Designed in Amsterdam. Featured in GOOP| L.A + COSMOPOLITAN. Anti-Stress Art Therapy. Support independent artists by buying our line of notebooks, journals and more! Great as a gift or just for yourself :)
